On the day before Thanksgiving in 2015, I reported to the cubicle of my 8 to 5 job for the final time.  I was leaving to pursue my passion for a career in health and fitness and while I knew the general direction I was heading, there was definitely no clear path.  I wanted to create a name and a…

Ever hear a story about celebrities doing Pilates or maybe even someone you know and wondered to yourself about whether it would really provide a benefit to you? Well, Liz did. She is in her late 50s and had been suffering from some residual lower back pain, possibly from the many hours spent sitting  and working at a computer.  Liz was looking…