Stretch, flex, extend, unwind caputre the movement with Clemontine. One at a time, move each bone. That's how you'll align, lengthen, tone. CAUTION: Watching this video may put your spine in the mood to move in ways it's never moved before. Consult your Pilates Instructor before trying this at home. http://www.clemontinephotography.com/ Elaine Clemons