I hope she didn’t suffer, but I think she must have. My one responsibility was to keep her safe and I failed. I went into labor in my 40th week of pregnancy. Sparing the gory details, her heart tones were lost on the monitor and by the time we were in the operating room for emergency C-section, I was fully…
Stretch, flex, extend, unwind caputre the movement with Clemontine. One at a time, move each bone. That's how you'll align, lengthen, tone. CAUTION: Watching this video may put your spine in the mood to move in ways it's never moved before. Consult your Pilates Instructor before trying this at home. http://www.clemontinephotography.com/ Elaine Clemons
Have you ever been asked what advice you would give your younger self? As though your knowledge today could somehow save you from a mistake in the past. Today, I flip that and look to my younger self for advice. My Dad passed away last November and while going through his memorabilia I spotted a report folder with a clear plastic…
I have long said that life is like a book (not chocolates). Each chapter containing stories with experiences and lessons we learn that continue to shape us. Some chapters are scary, like the time I was showing a vacant house to potential renters and a homeless man jumped out from underneath a bed. Others are dramatic, like when my friend and…