When life pulls the rug out from underneath you and you fall so hard that you get a wound so deep that you just know nothing will ever be the same. Make it so. Make it so that life is never the same. Commit to making life better than ever. We can all take a lesson from Tom today. "Time…
I just added this book to my Influential Reads and I felt the need to vent about the shocking things I learned. Author Gary Taubes is an award-winning science writer who studied at Harvard and Columbia graduate school in journalism. Previous best-sellers include Good Calories, Bad Calories (2008) and Why We Get Fat (2011). On some level, I always knew…
Question: What does Pilates do? Recently, I surveyed regular attendees of my group Pilates Mat classes at local gyms. This was a group of about 40 men and women with ages ranging anywhere from 25 to 65. While they knew that I would be reading the answers, the survey was anonymous (Google Forms is amazing!) I was not able to see…
On the day before Thanksgiving in 2015, I reported to the cubicle of my 8 to 5 job for the final time. I was leaving to pursue my passion for a career in health and fitness and while I knew the general direction I was heading, there was definitely no clear path. I wanted to create a name and a…
Ever hear a story about celebrities doing Pilates or maybe even someone you know and wondered to yourself about whether it would really provide a benefit to you? Well, Liz did. She is in her late 50s and had been suffering from some residual lower back pain, possibly from the many hours spent sitting and working at a computer. Liz was looking…