I hope she didn’t suffer, but I think she must have. My one responsibility was to keep her safe and I failed. I went into labor in my 40th week of pregnancy. Sparing the gory details, her heart tones were lost on the monitor and by the time we were in the operating room for emergency C-section, I was fully…
Gasping for air between cramps and cries, I laid on my bathroom floor overwhelmed with pain, loss, and failure. I was alone and confused. My hand gently wrapped around the most precious, lifeless secret. I only saw it for a brief second. After a painful force, I instinctively reached for it. When I saw it, I recognized it immediately. It…
Happy ALT Vitality Day! On February 14, 2016, a journey began toward living my best life (ugh, I felt your eye roll). That's so generic, what the heck does it mean? Your best life is the one in which you tap into your true self and have the strength to be it despite what you imagine others might think. It…
Stretch, flex, extend, unwind caputre the movement with Clemontine. One at a time, move each bone. That's how you'll align, lengthen, tone. CAUTION: Watching this video may put your spine in the mood to move in ways it's never moved before. Consult your Pilates Instructor before trying this at home. http://www.clemontinephotography.com/ Elaine Clemons
Have you ever been asked what advice you would give your younger self? As though your knowledge today could somehow save you from a mistake in the past. Today, I flip that and look to my younger self for advice. My Dad passed away last November and while going through his memorabilia I spotted a report folder with a clear plastic…