I'm always looking for ways to eat more vegetables to get more nutrient variety into my body. You can only eat so much in one day, so I look for ways to take a basic meal that might typically call for low nutrition grains (pasta, rice, corn, etc.) and replace the grains with colorful vegetables. Here is a meal I…
Valentine’s Day, is it a day to share with loved ones eating chocolates and whispering sweet nothings or a miserable holiday that amplifies depression and loneliness? For me, it was always just my mom’s birthday, so in her honor today, I thought I’d share some of her wisdom. Much of what my mom taught me she learned from the AA…
I hadn't either, but now that I know about it, I want everyone to know about it! As a self-employed Pilates instructor, I'm focused on physical health and fitness daily. I know I need health insurance in case of accidents, unforeseeable health events, and well, it's the law! However, after paying over $3,000 into the barest of bare minimum Affordable…
When life pulls the rug out from underneath you and you fall so hard that you get a wound so deep that you just know nothing will ever be the same. Make it so. Make it so that life is never the same. Commit to making life better than ever. We can all take a lesson from Tom today. "Time…
I just added this book to my Influential Reads and I felt the need to vent about the shocking things I learned. Author Gary Taubes is an award-winning science writer who studied at Harvard and Columbia graduate school in journalism. Previous best-sellers include Good Calories, Bad Calories (2008) and Why We Get Fat (2011). On some level, I always knew…